An invigorating Pilates Mat class suitable for all levels. Using only your body weight, this challenging workout focuses on strengthening and lengthening the entire body. Combining traditional and contemporary Pilates movements, we target those smaller muscles you may have forgotten about.

A 60-min 50/50 combination yoga class beginning with the exercise of a vinyasa flow and ending with slow restorative yoga practices. All levels welcome.

Dive into your fullest potential challenging the body and mind with these movements. Merging both strength and pilates exercises will give your body the tools it needs to build lean muscle, increase energy, and become your strongest self! We will incorporate props in these classes such as: dumbbells, bands, core ball and pilates rings! Get ready to bring the heat!

A full-body workout with our signature Body Barre class at Third Avenue Fitness. Our class is designed to strengthen and tone your entire body, combining the best movements from pilates, yoga, and ballet. You'll leave feeling energized and refreshed, with improved posture and flexibility.